Mental Health Update

My mental health has been AMAZING! I finally started ART therapy (accelerated resolution therapy) and determined it wasn’t necessarily for me. My therapist and I have an amazing connection but the light therapy component was not effective. We will continue talk therapy and can fall back on ART if needed.

I think ART wasn’t working because the medicine IS working so well. I have been on the same medicine with a few adjustments for almost a year. I am able to handle the hard days with little to mild irritation and notice those times are right around the time of my period.

I have been excercising routinely for almost 6 months and am seeing and feeling the difference. I’ve also cut back my sweet intake - the hardest thing to kick. I have a goal in mind and have no doubt I’ll get there.

Mindset is everything baby.